Office ladies who are white collars work in a comfortable environment, which is envied by many people. However, the inevitable need to work with computer risks these office ladies’ health, especially their eye health. Therefore, office ladies should have some eye care. Here are some natural ways for you office ladies to take care of the eyes, which is based the reliable resource from glassesshop.com.
1. Keep an intermittent rest at work in the company
As an office lady, you may use the computer for more than 6 to 8 hours. You should have a rest every 1 to 2 hours. Let your eyes get away from the computer screen for about 10 to 15 minutes. After one-hour work, you’d better move your eyes from the computer screen into the distance. It should be maintained for 10 or more seconds until the vision becomes clearly again. If you are really busy, you can take the chance of having your eyes rest when you are answering a phone or going to the ladies’ room so as to moderate the tiring state of your eyes.
2. Get your eyeballs move
If you have already focused your eyes on the computer screen for about one hour, you should have your eyeballs move in order to release the eye tiredness. For example, you can look upside, and at the same time, you may inhale a mouthful air, and then move the sight back to the middle again, and at last you exhale the air out. Try this over again for at least three times. The same procedures go with the down side, the left side and the right side.
3. Blink even at the busiest time if possible
The action of blinking our eyes could promote the excretion of tears and spread the tears containing many components over the eyeballs’ surface so as to keep eyes humid. Many office ladies are so attentive to their work that they look at the computer screen for a long time without blinking which may make their eyes dry. Therefore, try to blink the eyes even at the busiest time. Blinking your eyes could not only clean the surface of the eyeballs, but also give the eyes a overall massage.
4. Take a deep breath at work
Is a deep breath helpful to the protection of the eyes? Of course, it is. According to an investigation, the breath of many office ladies who are busy with their work becomes slow instinctively. Breath could accelerate the blood circulation and moderate the eye tiredness.
5. Insist on eye massage to lessen the eye tiredness
When you read the materials or during the meeting break, you can use your fingers to press these points around the eyes. If you insist on doing so, the vision may be improved.