Nowadays, people working in the office may be bound to use computers every day to deal with different kinds of problem. Latterly, you could find that when you have stared the computer screen for a long time, the eyes will show some symptoms, such as eyes are very dry or itchy. If this happens, you need to supplement some necessary vitamins, such as vitamin A, vitamin C, and so on.
Have more coarse grains, vegetables in red and green, sweet potatoes, beans, and fruits. They are all excellent choices to nourish the eyes. In addition to that, do some small actions every day, which could help you to get rid of eye tiredness as well.
Blink 300 times per day: when you stare at the computer screen that is quickly changing, the times of blink will reduce to 4 to 5 per second. As a result of that, the secreted tears are totally not enough so as to lead to dry eyes. Therefore, to blink on purpose is an efficient way of protecting the eyes. Generally speaking, 300 times of blink per day is the most fitting, which not only helps the secretion of tears but also could moderate the symptom like dry eyes and eye sore. Here are some methods.
Press the eyeballs: close the eyes, and apply the fingertips of the index finger, middle finger, and ring finger to press the eyeballs gently. You may also touch the eyeballs in a circular way. Attention! Do not press the eyeballs for too long time or with too much force. Have a break for every 20 seconds of pressing.
Press the forehead: here, you need to use the three fingers in the middle—index finger, middle finger, and ring finger. Use them to rub from the center of the forehead to the temple in a gentle way. When the fingers reach the position of temple, you may press the temple with force. If you like, you can use fingertips to press the temple. Do this process for about 3 to 5 times.
Press the glabella: place the finger pulp of thumb on the dent at the end of the eyebrows and press or rub it gently. Do this at least 3 times. Then look into the distant places and move the eyeballs in a circle without moving the head.
These three ways of relaxing the eyes could take place no matter where you are and no matter what you are doing. What’s more, they are easy to learn, so you may make full use of them. If you continue to do these regularly, your eye tiredness will be greatly reduced.
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