Eyes are our windows to the outside world and we all desire bright and attractive eyes of us. However, at present there are 30,000,000 blinds and 120,000,000 low vision patients all over the world. If you do not want to be one of them, you have to be really kind to your eyes. It can prevent many of the niggling problems we commonly face. Some common tips on daily eye care are listed here:
1. Wash your eyes with cold water 2-3 times daily. Dip your eyes in your palm full of water and blink in the water several times to remove debris and secretions from the lower conjunctive sac.
2. Always wear sunglasses (UV absorbent) while moving around in bright sunlight to protect your eyes from harmful UV rays.
3. Maintain local hygiene in and around your eyes. Those prone to excessive oily secretions on the face should wash their face with mild soap 2-3 times a day, and those prone to dandruff must shampoo their hair very often.
4. Maintain a healthy nutritious diet, with special attention to antioxidant vitamins.
5. Avoid regular use of eye-liners and kajal to the eyelashes as long term use of these products can be harmful to the eyes.
6. Persons working on Video Display Units (Computer monitors) should take certain precautions to prevent long term damage to the eyes. Avoid working for more than an hour continuously on the computer. Blink purposely every 15-20 minutes 5-10 times before resuming work.
7. Always read in good illumination. Ensure that the light falls on the paper that you are reading and not on your eyes. As far as possible, the light source should be behind you and should illuminate the paper you are reading.
If you already become nearsighted or have other eye problems, go to consultant and a regular checkup is mandatory for the protection of your eyes. At the same time, glasses can do a great job in prevent your eyesight from worsening. Many young people do regret that if they had put on a pair of glasses earlier, they would not have to suffer from a surprisingly poorer eyesight. Taking the high prices in stores into consideration, you’ll find picking a pair of quality glasses online more economical and convenient .In case you get cheated online; I would recommend an excellent international website for you—-Glassesshop.com.