Are you a networm? Do you enjoy searching the Internet but can’t stand the sore eyes? As long as you have to work with computer for a long time, you are advised to read the follow tips. They would be very effective.
Here are 19 advices for you to prevent the fatigue of eyes.
Take a rest
1. Leave your computer to breathe some fresh air at least once an hour after doing long-time work with your computer.
2. If it is possible, leave your seat, lay back, close your eyes and relax yourself for a couple of minutes.
3. Arrange your work in pair. Divide the work need to be done with the computer into several pieces.
4. Have a cup of coffee or tea and watch the far away scenery for several seconds.
Work under adequate light
5. The light above your head or from the back of the display is really bad for your eyes. It is better to turn on the lamps beside the display. The light from the display is strong enough. Don’t make other light even stronger.
6. If you are close to a window, close the curtain in case the direct sunlight.
7. Don’t work in dark rooms. The display will just like a big bulb and hurt your eyes. If it’s impossible to avoid, try to reduce the brightness of the display.
8. Don’t be miserly to buy a work light of good quality. It must have the function of control the brightness and it would not hurt your eyes badly.
Pay attention to the humidity. Dry air=dry eyes
9. Put some plants in your room. They can be not only good for your eyes, but also very good in other aspects.
10. Use some eye protection items to prevent inflammation or dryness of the eyes.
Conform to Ergonomics
11. Turn down the monitor refreshing rate.
12. Buy a flat plate display. Flat plate display, especially LCD, has the character of less radiation, better quality of image ect.
13. Buy a notebook PC.
Adjust the display
14. Find a right place to put your computer.
15. Adjust the front size. Don’t make it too small.
Place your computer
16. The best place to put your computer is 50 to 75cm to your eyes where you can still see the words and pictures clearly.
A transparent filter
17. Use a transparent filter to reduce the hurting light.
If all these are still not work?
18. Consult an ophthalmologist
19. Order a pair of special glasses for computer work.